Monthly Archive: December 2016

Designing a plan to take care of “You”

Tending to one’s self is personal, and it’s sorta unique to every individual. What calms me and centres me might not calm the next person. So it is important that whatever approach or plan you decide on is totally unique and personal. So the template below is just to guide you and give you an idea of activities that can help you design a good care plan for yourself. Guidelines: Download the template or use the template to create a simpler or more complex template For each area of life stated, choose at least one activity that you think would…
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How I Take Care of Myself

I never used to take care of myself or pay much attention to myself. I was the “Commander – in- Chief” of self-neglect. I never made myself a priority until very recently. When I started losing weight, I found out that it wasn’t just that I was a foodie, I had neglected myself I didn’t care about my body, my soul or my emotional life I didn’t give much thought to my personal space, I would give my time, my energy to just anyone. People treated me like they wanted to because I allowed it After I had lost about…
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