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Self+ISH

Monthly Archive: March 2017

Why Meditation Is Good Self Care

I am still very new to meditation but for the few weeks I have taken time to practice this self care act, it has impacted my productivity , helped improve my mental strenght, help me focus better, my self awareness has improved greatly and my mood too amongst other things. Alex Elle, recommended the insight timer app  in one of her Instagram posts and I went ahead to download the app it’s one of the most popular free mediation app, and it’s available on both App Store and Google Play. You should totally try it out. While scoring the internet for…
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Let’s talk about the “L” word…

When I started the journey into paying attention to myself, I found Alex Elle and she’s become my best friend in my head. I follow her closely and her  self care routines have been super helpful to me. So when I got this email newsletter from her I thought of sharing it on here. I still don’t have a total success in redefining relationships or letting go of some relationships. I’ve had to redefine a couple of relationships in the past few months. Some I left to “die” naturally some others I had to actively redefine. Some didn’t end pleasantly.…
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Learning to Love Your Body: 4 Steps to Self-Care

While reading up about ways to care for my body more this night, I came across this article and I think people suffering from a love-hate relationship with their body will find it really useful. Let me know what you think in the comment section. Learning to Love Your Body: 4 Steps to Self-Care by By Deanna Schober “Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha   My life has been one big hate-fest of my body. I don’t know when or how it developed, but I have been comparing my body to others’…
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Why personal grooming & hygiene are so important

I read this self care post on Lape’s blog and found it really interesting. I hope you find it useful too.   Some people don’t pay any attention to personal grooming and hygiene.  They think it’s a waste of time even if they’re hoping to attract the right partner.  This post will show why grooming and hygiene are more important than people realise and will also show you why good grooming and hygiene don’t have to mean a huge investment of your time or money. Click on the image below to watch the video.    Prefer to read rather that…
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Protect your space…

In the month of February I saw quite a number of old friends, I particularly remember feeling a little sad and unsure about my future plans after I met one of them. While thinking about why I was feeling that way, I remember a conversation I  had earlier in the year with one of many ‘teachers’ . I remember him saying I need to protect my energy and my circle after I had shared with him some of my plans for the year; he said , “because you’re walking a new path, and rediscovering yourself you need to protect the…
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