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Self+ISH

Monthly Archive: June 2017

Value yourself, even in relationships

It’s been a while I posted anything here but I am going to do better from now. I was having a conversation with a close friend the other day we were talking about relationships generally and how people keep going back to old friendships that didn’t work for a reason, Ex-boyfriends and ex-girlfriends that are exs for a reason. I took away some lessons from the conversation and I thought to share with you. I hope you find them useful. 1. Some people don’t value you enough to put an effort into your relationship or friendship with them, stop putting…
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Ways Journaling Helps You Practice Self-Care

I have always loved journaling, but it just has never been a regular habit for me. My book shelf is filled with fancy pens and half used pretty journals. About 3 weeks ago I was watching a YouTube video by Lana Shlafer where she talked about using her journal to set intentions for the day and then I made up my mind to journal too. I use an app called Daylio and I love it…totally! We all have dark days, black moods, and anxious feelings. Use writing in a journal to explore the darkness. You will find your inner light when you…
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