Monthly Archive: June 2017

Value yourself, even in relationships

It’s been a while I posted anything here but I am going to do better from now. I was having a conversation with a close friend the other day we were talking about relationships generally and how people keep going back to old friendships that didn’t work for a reason, Ex-boyfriends and ex-girlfriends that are exs for a reason. I took away some lessons from the conversation and I thought to share with you. I hope you find them useful. 1. Some people don’t value you enough to put an effort into your relationship or friendship with them, stop putting…
Read more

Ways Journaling Helps You Practice Self-Care

I have always loved journaling, but it just has never been a regular habit for me. My book shelf is filled with fancy pens and half used pretty journals. About 3 weeks ago I was watching a YouTube video by Lana Shlafer where she talked about using her journal to set intentions for the day and then I made up my mind to journal too. I use an app called Daylio and I love it…totally! We all have dark days, black moods, and anxious feelings. Use writing in a journal to explore the darkness. You will find your inner light when you…
Read more

Enjoy this blog? Please spread the word :)