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Self+ISH

Body Care

Learning to Love Your Body: 4 Steps to Self-Care

While reading up about ways to care for my body more this night, I came across this article and I think people suffering from a love-hate relationship with their body will find it really useful. Let me know what you think in the comment section. Learning to Love Your Body: 4 Steps to Self-Care by By Deanna Schober “Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha   My life has been one big hate-fest of my body. I don’t know when or how it developed, but I have been comparing my body to others’…
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Why personal grooming & hygiene are so important

I read this self care post on Lape’s blog and found it really interesting. I hope you find it useful too.   Some people don’t pay any attention to personal grooming and hygiene.  They think it’s a waste of time even if they’re hoping to attract the right partner.  This post will show why grooming and hygiene are more important than people realise and will also show you why good grooming and hygiene don’t have to mean a huge investment of your time or money. Click on the image below to watch the video.    Prefer to read rather that…
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Protect your space…

In the month of February I saw quite a number of old friends, I particularly remember feeling a little sad and unsure about my future plans after I met one of them. While thinking about why I was feeling that way, I remember a conversation I  had earlier in the year with one of many ‘teachers’ . I remember him saying I need to protect my energy and my circle after I had shared with him some of my plans for the year; he said , “because you’re walking a new path, and rediscovering yourself you need to protect the…
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Tending to YOUrself on Valentine’s Day

So it’s valentine’s day today and we thought to give tips on how you can tend to yourself. We know there’ll be a lot of activities to do today, hanging out with your loved one, plenty yummy chocolate, food, wine, solo movie runs, spa dates, there would be candles, beautiful scents finding expression on pieces of clothing amongst other things. We really can’t imagine all the goodness that will happen today….Oh Lawdy! We just thought to mention that after doing all the “traditional” things you are expected to do today, don’t forget to be with yourself. Show yourself some deep…
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Designing a plan to take care of “You”

Tending to one’s self is personal, and it’s sorta unique to every individual. What calms me and centres me might not calm the next person. So it is important that whatever approach or plan you decide on is totally unique and personal. So the template below is just to guide you and give you an idea of activities that can help you design a good care plan for yourself. Guidelines: Download the template or use the template to create a simpler or more complex template For each area of life stated, choose at least one activity that you think would…
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