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Tag Archive: Meditation

Why Meditation Is Good Self Care

I am still very new to meditation but for the few weeks I have taken time to practice this self care act, it has impacted my productivity , helped improve my mental strenght, help me focus better, my self awareness has improved greatly and my mood too amongst other things. Alex Elle, recommended the insight timer app  in one of her Instagram posts and I went ahead to download the app it’s one of the most popular free mediation app, and it’s available on both App Store and Google Play. You should totally try it out. While scoring the internet for…
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